How to Mitigate Against the Risks of Gaining Weight Once You Quit Smoking
For a long you have been seeking to quit smoking. No effort has made you successful. People who smoke find smoking challenging to quit. This is a common experience. Successful you have managed to a decision to quit, though. Your worry now is on the risk of gaining weight once you quit. Factually you may or may not gain weight after quitting smoking depending on several factor among them genetic makeup. Do not worry any more. Important ways to avoid the risks are highlighted below.
Adopt a balanced diet. Fat, vitamins, proteins, and carbohydrates constitute a balanced diet. Foods such as fruits, vegetables and nuts provide a good source of these nutrients. Besides the balance, avoid foods rich in sugar. The risk of weight gain is enhanced by excess sugar and salt. The result is development of health problems such as hypertension which again become of economic disadvantage to you.
Regular intake of water is another way that can help you in managing your body weight. Did you know that our bodies constitute the largest proportion in percentage? It is easy to effectively manage your weight by adjusting on the way and volume of water you take per day. Make effort to take six glasses per day as a beginner, then increase to eight per day once the body system gets to adjust to the changes.There is no any other drink that can work so effectively like water. Again it prevents you from taking food between meals. The temptation to take eat food between meals is suppressed by intake of water.
Routinely take breakfast. The effects of doing without breakfast are unbelievably huge. First you will feel hunger the whole day and you will tend to eat throughout the day. Enough energy for the body take you through the day is generated by taking breakfast and being keen on the composition of the meal.
The value of exercise is amazing.
According to research, chewing gum has been shown to be very effective in helping people lose weight. To resist temptations of smoking, a person should be preoccupied with chewing gum. A lot of people will benefit significantly by using technology in a quest to stop smoking.
Without following the major guidelines, a person is likely to experience some obstacles in a quest to stop smoking. By reading the testimonials of other smokers, a person will be in a better position to quite smoking. Nothing helps a person better to quit smoking than implementing the advice offered by an experienced therapist. When choosing a therapist, it is important to ensure that he has been in the field for more than five years. After quitting smoking, the health of a person is likely to improve considerably.