The Key Elements of Great Wellness

May 7, 2018

Miscellaneous

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How to Avoid Gaining Weight after Quitting Smoking

There is a worry associated with most individuals who decide to quit smoking – gaining weight. This is partially because most of the smokers who quit this habit tend to turn to food as a substitute to the bad habit. As much as there is a number of people who do gain weight for this reason, many others also don’t.

Through a number of options, quitters can regulate their desires and maintain a regular lifestyle without necessarily having to gain any extra pounds above the healthy standard. The aspect of weight gain is controllable through measures such as regular workouts and cultivating positive eating habits. The tips highlighted below are useful for those ex-smokers willing to live happily with less worries about changes in their weight.

Balance Out Your Diet
The first thing to pay attention to for any quitting smoker would be the diet. The inclusion of vegetables as well as fruits into your diet will be welcome. Detoxifying the body of all smoking related oxidants will be carried out by antioxidants identified in most of these foods.

Also, strive to reduce intake of foods with high salt and sugar content. Noteworthy is the fact that these components may lead to weight related health issues and are thus not good for your health.

Stock Only Snacks That Are Healthy
As noted earlier, there is a tendency for most quitters to substitute their habits with others. Snacking has now become the norm to substitute the cravings for most quitters. Some of the best consumables that would suit those switching to eating as a new pastime would be sugar-free candy, fruits, granola and vegetables. To avoid making an unprecedented turn back to smoking, it is advised that individuals take it upon themselves to stock the necessary healthy foods. Celery sticks and carrots are a good example of healthy snacks that can be taken without having to feel guilty.

Less but Regular Eating
An approved model of snacking will be to increase the number of times you eat in a day than having the regular number of meals. The other way to stick to the quitting choice is by having less sized meals if the cravings usually come after a large meal. E juice has also been identified as a possible replacement for those still desiring for a nicotine fix after snacking.

Take Breakfast Regularly
The health and weight implications of having to miss breakfast are huge and often negative. This is due to the notion that there is a higher chance for you to go through the day hungrier hence stack up on unhealthy foods. Breakfast intake ensures that you are well energized and prepared for the day.